The following is a list of best self help books for women, classified to cover common issues of concern. Self improvement can definitely be achieved when one indulges in reading these kind of books.
Self Esteem
Self esteem is how or what a person thinks about himself. Respecting and maintaining a positive and valiant self esteem is important. Self esteem issues have been a major concern for women throughout their lives, and some books that will help are:
•Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning
•Individual Power – Reclaiming your Core, Your Truth and your Life by Barbara Rose
•Awakening Self-Esteem: Spiritual and Psychological Techniques to Enhance Your Well-Being by Christine Maquth Nezu
•Women What the Hell are You Thinking: An Inspirational Guide to Becoming A Virtuous Woman by Cheryl Lacey-Donovan
•Feel the Fear… and Do It Anyway by Susan Jeffers
•Something More: Excavating Your Authentic Self by Sarah Ban Breathnach
•Breaking the Chain of Low Self-Esteem by Marilyn Sorenson
•When I Say No, I Feel Guilty by Manuel J. Smith
Emotional and Mental Health
Most women come across concerns about issues related to stress, body image, mental trauma, and mental disorders. If only hearts and minds could be exchanged, understanding the deepest emotional concerns of a woman would be possible. She is the only person to read her problems, exactly, the way they are written in her mind. Therefore is the need for self help in emotional and mental issues. In such times, meditation and spirituality may help women mentally. Below are some books that would help.
•Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup
•Women Who Run with the Wolves: Contacting the Power of the Wild Woman by Clarissa Pinkola Estes
•Wake Up, I’m Fat by Camryn Manheim
•Succulent Wild Woman by Sark
•Female Brain Gone Insane by Mia Lundin
Love and Relationships
Even the toughest women have at least a small corner for love. Love and relationship concerns have been digging the hearts of most of the women, be it dealing with a bad and abusive relationship, finding true love, or maintaining a relationship. Self help books cover issues like relationship advice for women on understanding men, understanding why, and even why women cheat on their husbands. Below are a few self help books for women and relationships, that are most helpful. Continue reading »
